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     Friday, November 24, 2006

Day Seven - The Day After

I promised I would be good today.

Exercise - Walk: 3.5 miles, 1:03:30

Food Consumption
1 md tea
Cheerios w/ 4oz milk, 1/2 banana
1/2 banana
1 YOU chopped salad w/ walnuts and 4oz turkey
Crystal Light
1 pt water
nuts
1 clementine
1 srv. Rock Asparagus
1 srv. Salmon & brown rice pilaf
1 slice pumpkin pie
1 sugar cookie

// posted by stacey on 1:54 PM // |
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